What Do Yoga Students Learn In The 300 Hour Yoga Teacher Training in Kerala?

If you want to learn yoga at a culturally-connected place, then it has to be Varkala. The topographical features comprising the hilly zones of Kerala also sync with the foothills of the Himalayas. Yoga enthusiasts and learners, who want to delve deep into yoga, and also teach others, must enroll for the 300 Hour Yoga Teacher Training in Kerala. Take a break from your fast-moving life and join the training program in the beautiful landscape of Kerala, today. 

300 Hour Yoga Teacher Training in Kerala Decoded 

You will learn advanced yoga, as a part of the 300 Hour Yoga Teacher Training in Kerala. If you are equipped with the RYT 200, no matter from where, this course is for you. The course modules have been curated in sync with authentic Yogic practices. Kerala is one of the few places in south-east Asia, which resonates with the values yoga carries. 

Hatha Yoga and Ashtanga Vinyasa Yoga 

Join the best yoga teacher training in Varkala to learn and practice asana, which is the third limb according to Patanjali’s Yoga Sutras. Hatha Yoga is one of the beginner level yoga forms, which of course intermediates practice as well. You must have learned about all the basics in the 200 hrs YTTC. But now, the entire curriculum is going to be different. The 300 hrs course has been structured to include more arm balances, deep inversions, deep bends, head stands and hand stands. The difficulty level is more, when it comes to the practice of Hatha Yoga in the 300 hrs TTC. 

Every schedule will have hatha yoga classes. And then, you will also be delving deeper into the Ashtanga Vinyasa practice. This is a flowier version of Hatha Yoga. However, it is not Ashtanga Yoga according to Patanjali’s Yoga Sutras. In the original form, the series are fixed. Today’s Ashtanga Vinyasa is well-suited for the contemporary yoga practitioner. The gaze is considered important as a part of the course. And then there is the breath. The breath guides the movements, which is in stark contrast to Hatha Yoga practice. The form is taught in accordance with modern needs. So, you can be more flexible than the original Ashtanga practices.

Students who enrol at the best yoga teacher training in Varkala, will also learn the art of sequencing. When you set out to teach your own students, you learn how to design themes around classes, to keep everybody interested. You will also learn about the benefits associated with each pose and contraindications. This is to ensure that no student gets injured in your class. 

Pranayama 

In the 300 Hour Yoga Teacher Training in Kerala, you will learn about the deeper aspects of breathing. The teacher will explain the deeper aspects of the breathing techniques. If you learn the same ones in the foundational course, do not worry. It is being repeated so that you achieve finesse. There will be more variations of the breathing techniques, which you learnt in the basic TTC. Moreover, you will learn about breathing to awaken the chakras and nadis. Teaching practices are also included as a part of the training, while you master your breath. The various topics which the school in Kerala will cover are:

• The process of happiness through Pranayama assumes importance here. In this, you  will learn to travel inwards, as that is where true happiness lies. 
• You will also learn the physiology of ‘Prana’. For the unversed, this is a part of the energy body. And nowhere will you find a mention of the same. There are many layers in the human body, and this happens to be in the second layer. 
• You will learn in this elaborate course, how you can connect Prana with consciousness. 

You will be engaging in intermediate and more advanced Pranayama in the 300 Hour Yoga Teacher Training in Kerala. Clavicular breathing, thoracic breathing, and diaphragmatic breathing are included in the syllabus as well. The various Pranayama practices that are included as a part of the course are Kapalbhati, Nadi Shodhana, Ujjayi, Murcha, Surya Bhedi, Chandra Bhedi, and many more. The best teachers will take care to teach you the breathing processes, with care. 

Meditation 

You will learn about meditative avenues in the school, in Kerala. The teachers will inculcate the practices in you, seamlessly. Understand the nature of your mind in this elaborate course. There will be sessions on concentration and meditation. You will simply lose yourself to the intricacies of breathing practices as a part of the course. Designed for the teaching fraternity, this is the course which completes your 500 hours of training. 

You will be learning about the different meditation types like Om meditation, Gayatri mantra meditation, Yoga nidra meditation, and so on. There will be moving meditation as well. Every evening, you will be participating in group chanting and meditation sessions. These are really helpful in uplifting your spirits. 

Detailed Anatomy and Physiology Lessons 

In the 300 Hour Yoga Teacher Training in Kerala, you will gain detailed and more in-depth knowledge about the human body. From the bones, to muscles, and joints, and tissues you will get a deep and unobtrusive understanding of the body. The classes also revolve around physiological processes. Learn about the relationship between the energy body and the physical outer sheath. This is very important in the realm of yogic studies. 

The energy body has a huge impact on the outer sheath of the human body. If you do not remove blockages in the former, the latter suffers. Get all such knowledge and much more. After completing the course, you can apply for RYT 500. 

Conclusion

Joining the 300 Hour Yoga Teacher Training in Kerala, will give a new direction to your life. You will gain professional skills to teach and propagate the knowledge. The highest certification will ensure that you stay differentiated from the crowd. So, join the best yoga teacher training in Varkala now.